Join Dr. Rose Erin Vaughan for a full-day Meridian Yoga Immersion at Mati Yoga School, where you will explore the deep connections between traditional yogic practices and the body’s energetic pathways. This immersive experience is designed to guide students through the profound intersection of pranayama, subtle body awareness, and the therapeutic benefits of meridian-focused yoga.

We will practice yoga-asana classes in both the morning and evening, sensing how targeted asanas can promote flexibility, reduce physical tension, and balance internal organs. Dr. Vaughan will teach a brief lecture on the breath, providing insight into the relationships between the 12 meridian pathways and the body-mind. After, students will partner together to practice an acupressure sequence on each other to promote deeper breathing and body relaxation.

Join us at Mati on February 16th for this unique and enriching full-day immersion to unlock the therapeutic potential of your yoga practice through the powerful, healing lens of meridian yoga.

When: Sunday February 16th

Time: 10-5PM

Investment: $249

Location: Mati Yoga School (117 W Mt Pleasant Ave Livingston NJ 07039)

Counts toward Yoga Alliance CEUs!

Sample Schedule:

10-1PM Yoga Asana and Pranayama Class

Break

2PM Lecture

2:45-4PM Acupressure

4-5PM Meridian Yin Yoga Class